Mindfulness:

Mindfulness LogoThe Donabate Portrane Mental Health Group have arranged an 8 week Mindfulness Course commencing Wednesday 9 September from 7 – 9.30 pm and includes a full day on Saturday 10 October in St. Patrick’s Girls National School.

Mindfulness teaches us how to hold an open minded curiosity and acceptance of things as they are, rather than worrying about what has happened in the past or might or might not happen in the future. Class sizes are kept small (max 10) so places are limited and early booking is advised.

Course Facilitator: Margaret O’Connor MIAHIP/MBSR/MBCT.

To book a place contact Margaret on 086 1050268.

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